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Good intentions pave the way to a lean and mean body, but they are often not enough.

You can wish for the leanest, sexiest version of yourself and never get it if you remain glued to your couch and continue eating junk food while watching TV.

Without discipline and commitment, your dreams of ripped abs, an hourglass figure, and ideal vital statistics will just remain like that—dreams.

You often hear people say it. You may have said it, too, once or twice (or many times). But just declaring to the world that “I will lose weight!” or “I will have washboard abs!” means nothing if you do not put your words into action.

So how do you lose weight?

And how do you get lean muscles that you can be proud of? And most importantly, how do you stay fit and healthy, especially in a world that demands so much of your time, produces so much stress, and offers so many temptations and distractions that will make you go off course?

In this article, you will not only know the importance of losing weight and gaining lean muscles, but you will also learn of ways to achieve both those things through a 90 Days Body Transformation program.

But first, you need to understand why losing weight by itself is not enough.

Recovery Formula For Lean Body

Why “Losing Weight” is Not Enough

Mark Sisson, former elite endurance athlete and the man behind Mark’s Daily Apple, insists that wanting to “lose weight” per se is not enough.

You have to understand what you need to lose, and make sure you are going about it the right way. “Simply put,” he says in his article How to Maintain Muscle While Losing Weight, “you want to lose fat, not muscle.”

The problem with a lot of crash diets and exercise programs is that they do not differentiate between fat and lean muscle mass, and you end up losing both by the end of the program…

… examples of these are those ultra low-calorie and low-fat diets, which force you to decrease your calorie intake to the point that you will look dehydrated and undernourished instead of fit and healthy.

To get a healthy and sexy look, therefore, you need to find a balance between exercising, eating healthy, and maintaining muscles instead of losing them.

This is important because muscles are necessary for you to lose fat. After all, how can you lift leg weights in the gym or run laps around the track when your leg muscles are weak or atrophied?

Mark Sisson says, It’s a delicious cycle—the right kind of exercise spares muscle and burns fat, and more muscle with reduced body fat allows you to do the right kind of exercise.

By making sure you lose fat and not lean mass, you are helping your body achieve the lean and sexy figure you have been dreaming of.

Black Mountain Lodge | 2019 | Welcome to the mountains
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